ASMR Tapping for Sleep & Relaxation ???? ~ long nails for extra tingles (no talking)

Tonight's ASMR video is tapping for sleep & relaxation with long nails for extra tingles ???? It did start raining at times too so hopefully you like the occasional rain sounds... Enjoy x

#ASMR #ASMRtapping #tapping

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✩TIMESTAMPS✩
00:00 Preview
00:23 Plastic garnier bottle tapping
02:48 Huda eyeshadow palette tapping
04:51 iPhone screen tapping
07:52 Skincare tub (mirrored lid) tapping
09:39 Pink cardboard box tapping
11:53 Nivea plastic bottle tapping
13:58 Hardcover diary tapping
16:01 Hairspray can tapping
18:00 Silver metal soap dispenser tapping
20:11 Tissue box tapping
22:21 Plastic garnier bottle tapping
24:46 Huda eyeshadow palette tapping
26:49 iPhone screen tapping
29:50 Skincare tub (mirrored lid) tapping
31:37 Pink cardboard box tapping
33:51 Nivea plastic bottle tapping
35:56 Hardcover diary tapping
37:59 Hairspray can tapping
39:58 Silver metal soap dispenser tapping
42:09 Tissue box tapping

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✩ ASMR? ✩

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541

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✩DISCLAIMER✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡