???? Utilize tools like resistance bands to take exercises like “point and flex” to the next level
???? Grab a tennis ball and roll those feet out to release tension
???? Practice this sequence:
- start in parallel
- rise up on both feet and lower down
- keep the left foot down, rise on the right
- lower down
- keep the right foot down, rise up on the left
- lower down and start over
- repeat 10x
Learn to dance from home with Ti & Me Studio (the ultimate dance training app!). Check out tiandme.com for a 7 day free trial :)
???? Grab a tennis ball and roll those feet out to release tension
???? Practice this sequence:
- start in parallel
- rise up on both feet and lower down
- keep the left foot down, rise on the right
- lower down
- keep the right foot down, rise up on the left
- lower down and start over
- repeat 10x
Learn to dance from home with Ti & Me Studio (the ultimate dance training app!). Check out tiandme.com for a 7 day free trial :)
- Category
- BALLET BOOTS
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