Ballet Workout: Center Combinations

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Added 7 years ago by admin

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Music: David Plumpton's West End To Broadway 4: https://itun.es/us/0Cu4eb

If you are ever in Atlanta join me for a class at Interfusion Fitness: http://interfusionfitness.com

Make sure to warm up with a barre class before taking this class!
Barre Fundamentals: https://youtu.be/zRUrW4rDqVc

Learn a couple of quick combinations in center this week!
If you are tight on space walk through the foot work or take it outside! A park or a flat lawn is the perfect place to jump and turn! Just make sure to look out for uneven ground.

Have Fun!
xoxo~Mel

Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.

Full length class a la carte: http://ballet24.com/a-la-carte/

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Category: BALLET BOOTS

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Ballet Workout: Center Combinations

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