Ballet Workout: Warm Up and Conditioning Flow

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Added 6 years ago by admin

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Download music here: https://www.motherfungus.com
"Epoch" Motherfungus, Fourth Dimension, 3DSMASH

Sign up for full length classes: http://ballet24.com/sign-up/

Warm and Conditioning Flow! Get yourself sweaty and centered. This is a non-stop warm up flow with dynamic stretches, and conditioning exercises choreography to the music.

Enjoy!
xoxo~ Melody

Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.

Full length class a la carte: http://ballet24.com/a-la-carte/

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Category: BALLET BOOTS

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Ballet Workout: Warm Up and Conditioning Flow

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