A graceful fusion of ballet-inspired movements and yoga flows with a steady pace to create a harmonious, low-impact practice that increases flexibility and strength.
Focus on the deep core, glutes, back and entire posterior chain. Work a little more with turnout alignment. Do you know where your piriformis is?
Kind of low flow too, as we will be mostly off our feet and experiencing some nice, detailed, powerful yet graceful moves with a ballet twist. Some challenging backbends involved.
#freelyflowyoga #yoga #ballet #yogaflow #yogafusion #balletinspired
Focus on the deep core, glutes, back and entire posterior chain. Work a little more with turnout alignment. Do you know where your piriformis is?
Kind of low flow too, as we will be mostly off our feet and experiencing some nice, detailed, powerful yet graceful moves with a ballet twist. Some challenging backbends involved.
#freelyflowyoga #yoga #ballet #yogaflow #yogafusion #balletinspired
- Category
- BALLET BOOTS
- Tags
- yoga flow, yoga ballet, yoga ballet workout
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