Feet workout Your feet will be like a ballerina's

How to achieve beautiful feet? How to stretch your feet?

A few simple and effective exercises that you can do yourself at home or before classes.
Systematically performing these exercises, your feet will become like a ballerina's

The best exercises for graceful bending of the foot

Taking care of the feet and ankle joint, its muscles and tendons is a necessary part of both the training process and the daily care of your body.

Hello!
I am glad to welcome you to my channel.
I am Olga Kutuzova Sports master in rhythmic and aesthetic gymnastics.
International tournaments winner and prize-winner. The European Championship among Universities bronze medalist. A graduate of the NSU named after P. F. Lesgaft with a degree in gymnastics coach.
This channel is an expert blog on strength stretching.
Here are collected the most useful and expert materials for those who want to sit on the splits, develop their flexibility, find a healthy, functional body.
I am always ready to help you with any difficulties or questions about my video, you can always leave a comment or write to me personally on Instagram https://www.instagram.com/kutuzova_olga_/I will answer you with pleasure!


Using this instruction, you can watch videos from my main Russian-speaking channel - https://www.youtube.com/watch?v=pZgFza1r0xs

Main stretch channel in Russian - https://www.youtube.com/channel/UCLffMggQ9Txv34u-5m3vyxA?view_as=subscriber

Subscribe to my Instagram - https://www.instagram.com/kutuzova_olga_/

If you want to say thank you to me, you can do it here - https://www.paypal.me/kutuzovaolga

#Feet #workout #ballerina's