Interrupting the Perfectionism Spiral

Your video will begin in 10
Skip ad (5)
ultimate hustle

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Added by admin
3 Views
Perfectionism spirals are exhausting — all-or-nothing thoughts, “you already messed up, so why bother,” and the constant pressure to get it right.

In this short video, I share a few quick reminders to help interrupt perfectionist thinking and ease anxiety so you can find more balance and freedom. ????

If perfectionism and anxiety often tag-team you, start here: Download my free Calm Guide - simple, therapist-informed tools to reset your mind and body in anxious moments.

https://9812-katie.systeme.io/calmguide

✨ More support on anxiety, perfectionism, and mindful living → Subscribe for weekly tips & practices.

#perfectionism #anxietytips #mentalhealth
Category
BOOST YOUR BUSINESS WITH SYSTEME.IO
Tags
Recovering perfectionist, Perfectionism, Anxiety support

Post your comment

Sign in or sign up to post comments.

Comments

Be the first to comment