No one talks about this enough—yes, you can reduce your risk of tearing! In this short, I’m sharing quick tips from a midwife’s perspective, including simple strategies like warm compresses, and slowing down during pushing. Birth doesn’t have to be rushed. Trust your body, get informed, and protect that perineum!
✨EBOOK -Get my gentle, expert guide to the first week of breastfeeding. https://meghantheibclc.systeme.io/ebook
✨FREE latch guide - 5 steps to improve your latch! https://meghantheibclc.systeme.io/freebie.
✨FREE Hospital Bag Checklist - Midwife Secret Tips!
https://meghantheibclc.systeme.io/hospitalbagchecklist
✨EBOOK -Get my gentle, expert guide to the first week of breastfeeding. https://meghantheibclc.systeme.io/ebook
✨FREE latch guide - 5 steps to improve your latch! https://meghantheibclc.systeme.io/freebie.
✨FREE Hospital Bag Checklist - Midwife Secret Tips!
https://meghantheibclc.systeme.io/hospitalbagchecklist
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