STOP Doing Planks! 5 Reasons Planks are POINTLESS

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Workout Gear I use and Recommend for Small Places*
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Resistance Bands:https://amzn.to/4gw0SaL
Adjustable Dumbbells: https://amzn.to/3VYDMkQ
PowerBlock ( I use & LOVE!) https://amzn.to/3VYDMkQ
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Yoga 1" Thick Mat: https://amzn.to/3sg9Vsl
Yoga Blocks: https://amzn.to/3tKfgIQ
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Stability Ball: https://amzn.to/40ejsN6
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Mikolo Cable Pulley System: https://amzn.to/41V7n2y
See my Mikolo Cable Pulley System: Video Review here https://www.youtube.com/watch?v=v7V9Mk-70zk
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This video description contains affiliate links. If you click on one of them, I may receive a commission, but this will not affect your pricing. Thanks for your support!

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Podcasts
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Audio Podcast: Fit Girl Your Guide to Getting in Shape: Training, Nutrition and Motivation Website: https://fitgirlpodcast.com
YouTube Podcasts Playlist: https://www.youtube.com/watch?v=L7quv5EPKsE&list=PLI3lVmSlJqa410oMgropZuk1dng8HTqvT&pp=gAQBiAQB
Available on Spotify, Apple Podcasts, YouTube and all other major podcast outlets.

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Social Media
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Facebook https://www.facebook.com/fitgirlusa
Instagram @fitgirlpodcast
Twitter (X) @fitgirl

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Websites
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https://fitgirlpodcast.com
https://fitnessmakeover.com
https://fitgirldesigns

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Licensing
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Music DigitalJuice.com