Stop Struggling with Weight Loss as a Teen!

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Added 3 weeks ago by admin

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If you’re overweight and tired of feeling stuck, this is the most simplified weight loss video you’ll ever see. Forget all the complicated advice — here’s exactly what you need:

1️⃣ Caloric Deficit → Eat fewer calories than you burn. Deduct 200–800 calories below your maintenance. Bigger cuts = faster fat loss.
2️⃣ Daily Cardio or Steps → Walk 12,000 steps a day, OR condense it into a run/walk for 500–800 calories burned in one go.
3️⃣ Consistency → No exceptions. Hit at least ONE of these daily and watch the fat melt away faster than you think.

This isn’t about magic diets — it’s about discipline and consistency. Stick to these 3 strategies, and you’ll see results within weeks.

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