STRENGTH: Total Body Tempo Mix | Full Body Resistance Training Fat Burning Home Dumbbell Workout

Mix up the tempo of your strength training to get even more out of your muscles! This full body sculpting session hits every major muscle group with a variety of exercises and lifting tempos to maximize your sweat time.

Please be sure to listen to your body throughout the workout and make any additional modifications you may need as we go. Always make the moves work best for you!

EQUIPMENT: A mat, two sets of dumbbells (one heavy-to-you and one light)

FLOOR WORK: Yes

LEVEL: Intermediate (can be advanced with heavier weight)

INTENSITY: Moderate

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