Ballet Grace
Train like a Ballerina
Ballet- Inspired Fitness
Build Strength, Increase Flexibility, Tone your Body
Ballet Grace is a ballet-inspired fitness method created by professional ballerina Natalia Xylouri. At the heart of Ballet Grace is Natalia’s professional expertise which provides the method with an authenticity and grace that is unrivalled by barre workouts. Natalia seeks to share the artistry and athleticism of ballet with a graceful and transformative workout that everyone can do.
Inspired by a dancer's daily training, every exercise and stretch in Ballet Grace is designed to build strength, flexibility and grace. Targeted toning, barre and cardio exercises sculpt long, lean and powerful ballet muscles in the legs, derriere, core, and upper body. The method focuses on the exquisite grace, beauty and strength that are the essence of a ballerina’s form. Dance experience is not required.
www.mindbodism.com
@balletgrace
@balletgrace
hello@mindbodism.com
#mindbodism #balletgrace #fitnessinspiredworkouts #ballerina #balletfitness #balletbarre #buildstrength #tonebody #increaseflexibility
Train like a Ballerina
Ballet- Inspired Fitness
Build Strength, Increase Flexibility, Tone your Body
Ballet Grace is a ballet-inspired fitness method created by professional ballerina Natalia Xylouri. At the heart of Ballet Grace is Natalia’s professional expertise which provides the method with an authenticity and grace that is unrivalled by barre workouts. Natalia seeks to share the artistry and athleticism of ballet with a graceful and transformative workout that everyone can do.
Inspired by a dancer's daily training, every exercise and stretch in Ballet Grace is designed to build strength, flexibility and grace. Targeted toning, barre and cardio exercises sculpt long, lean and powerful ballet muscles in the legs, derriere, core, and upper body. The method focuses on the exquisite grace, beauty and strength that are the essence of a ballerina’s form. Dance experience is not required.
www.mindbodism.com
@balletgrace
@balletgrace
hello@mindbodism.com
#mindbodism #balletgrace #fitnessinspiredworkouts #ballerina #balletfitness #balletbarre #buildstrength #tonebody #increaseflexibility
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