Why Is It Okay To Feel Sad Sometimes?

Have you ever felt like you’re quietly falling apart — tired of being strong, unsure what you’re even grieving, but knowing deep down that something’s not right?
In this honest and unhurried episode of Dream In Action, I share what happened in my recent therapy session when my therapist gently named what I was feeling as lament. And how that word changed everything.
We’ll talk about what lamenting really means (and how it’s different from complaining), the beauty of grace in hard seasons, and why it’s okay to say “I’m not okay” — even if you're a dreamer.
Plus, a heads-up: This is the final new episode before our summer break. I’ll be sharing handpicked reruns throughout August — perfect to revisit or catch up on!
This isn’t a pep talk.
It’s a pause.
???? Press play when you’re ready to breathe.

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Welcome to Dream In Action — the podcast for mid-life, multi-passionate women ready to finally birth their dreams and bring their creative ideas to life. Hosted by Tee Ari — aka your Dream Doula — each episode is packed with soulful strategy, mindset shifts, and bold encouragement to help you take the next brave step.

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