Answering Your Intermittent Fasting Questions

I'm answering your intermittent fasting questions in today's video.
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Disclaimer - Please ask your doctor if intermittent fasting is right for you. This video is for entertainment purposes only.

????️ Time Stamps
0:00 What would you do differently?
1:44 Have my blood labs improved?
2:23 How to be consistent?
3:33 How do you deal with hunger?
5:15 Protein and portions
6:00 Sleep issues
7:02 Weighing myself
7:30 Sleep part 2
7:56 Fast Like a Girl
8:33 Weight creeping back?
9:23 Has my skin improved?
9:44 Do I count calories?
11:22 Is 16:8 best?
11:50 Conclusion

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⚜️ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books) and Writer-in-Residence for Victoria magazine. On this channel you will see ten-item capsule wardrobe, homemaking, elegant living, etiquette, and much more. New videos every week. We hope you will stay, subscribe, and join our Connoisseur community.

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This video is edited by Evan M. Gallagher at https://tandemfilm.co/

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