Intermittent Fasting: Did Fast Like a Girl Work for Me?

I'm sharing my Intermittent Fasting 5-year Update in today's video. Did Fast Like a Girl work for me?
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Disclaimer - Please ask your doctor if intermittent fasting is right for you. This video is for entertainment purposes only.

????️ Time Stamps
0:00 My history with IF
3:10 Did Fast Like a Girl work?
6:02 Varying my fasts
7:04 Longer fasts
9:23 Why I like 16:8
10:05 Did I gain weight from weight lifting?
11:40 Watch part 2

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⚜️ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books) and Writer-in-Residence for Victoria magazine. On this channel you will see ten-item capsule wardrobe, homemaking, elegant living, etiquette, and much more. New videos every week. We hope you will stay, subscribe, and join our Connoisseur community.

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This video is edited by Evan M. Gallagher at https://tandemfilm.co/

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