ASMR 100% Tapping for the BEST Sleep & Tingles ???? ???? long nails, no talking

Tonight's ASMR is 100% tapping for the best sleep and tingles, with long tails and no talking ???? I hope you enjoy! xox

#asmr #tapping

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✩TIMESTAMPS✩
00:00 Glass candle tapping
01:59 Plastic cleanser bottle tapping
03:12 Mac keyboard tapping
05:18 Plastic makeup bag tapping
06:47 Plastic body oil bottle tapping
09:02 Hardcover diary book tapping
11:24 Gold metal lid tapping
13:32 iPhone tapping
15:45 Glass massage ball tapping
17:49 Glass candle tapping
19:49 Plastic cleanser bottle tapping
20:59 Mac keyboard tapping
23:11 Plastic makeup bag tapping
24:34 Plastic body oil bottle tapping
26:53 Hardcover diary book tapping
29:10 Gold metal lid tapping
31:17 iPhone tapping
33:32 Glass massage ball tapping



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✩ ASMR? ✩

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541

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✩DISCLAIMER✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡