ASMR 100% Tapping for the BEST Sleep + Tingles ???? long nails, no talking

Tonight's ASMR video is 100& tapping for the best sleep and tingles, with long tails and no talking ???? Enjoy! xox

#asmr #tapping

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✩TIMESTAMPS✩
00:00 iPhone tapping
02:07 Glass candle tapping
04:19 Cleanser bottle tapping
06:23 Cardboard issue box tapping
08:45 Plastic skincare bottle tapping
10:52 Glass serum bottle tapping
13:10 Lens solution bottle tapping
15:16 Glass perfume bottle tapping
17:22 Makeup brush tin tapping
19:26 iPhone tapping
21:33 Glass candle tapping
23:45 Cleanser bottle tapping
25:49 Cardboard issue box tapping
28:11 Plastic skincare bottle tapping
30:18 Glass serum bottle tapping
32:36 Lens solution bottle tapping
34:42 Glass perfume bottle tapping
36:46 Makeup brush tin tapping


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✩ ASMR? ✩

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541

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✩DISCLAIMER✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡