Ballerina Pole Dance move – Easy variation

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Is this trick a classic Ballerina or a variation?
…was a question on one of my recent Instagram posts.

The correct answer is:
IT’S A VARIATION!

And I explain the difference between the two in this video.

Both shapes look so similar, don’t they!?

The variation is easier and requires less shoulder/back flexibility.

I taught a complete class series focused on the Ballerina - progressions, variations and combos.
???? Write me an email (miglena@thepoledancer.com) if you’d like to get the video lessons with unlimited access.

#shorts
Category
BALLET BOOTS

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