Intermediate Pole Dance Sequence | Sexy Pole Dance Tutorial | Beginner-Friendly Explanations!

Happy Halloween Everyone! ????Grab your heels & STOMP on the like button to support our channel! Today we explore a hard-style intermediate static pole dance sequence. Put on some music and add this to your practice this week. Tag me in your dances on IG @dresdevera ???? If you have special requests for things you wish to explore together, put them in the comments below!

???? Want structured training to get better, faster? Check out my current online pole dance courses: https://veradresden.thinkific.com/

♥SHOP MY AMAZON FAVORITES HERE: https://www.amazon.com/shop/dresdevera
♥ Tag me in your dances so I can show you love on IG: @dresdevera
♥ Check out some info & links below
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✿Favorite knee pads #1: https://amzn.to/30zRbGf
✿Favorite knee pads #2 (more protection!!) : https://amzn.to/3xzP9kL

✿New to pole dancing & floorwork? Not sure what shoes to get?
Watch this: https://youtu.be/Kw0cmVPf7os

✿Shoes I recommend for beginners:
7 Inch Heels: https://amzn.to/3isd8w7
8 Inch Boots: https://amzn.to/3kAYyVY

Thank you for supporting my channel. As an Amazon Associate I may earn from qualifying purchases at no extra cost to you. Thank you for using my links. I genuinely recommend and use everything here.

↓???? New Pole Dancer Starter Kit ↓ Hope this helps. I use all of this on a regular basis ↓

♡ Pole: I use 45mm Chrome – can be set to spin/static https://xpoleus.com/shop-all/poles/xp...
♡ Slanted Ceiling Mount If Needed: https://xpoleus.com/https://xpoleus.com/shop-all/accessories/mounts/ball-mount/affiliate/dresdevera/?campaign=PoleCulture
♡ Floorwork only Knee Pads (sleek, flattering, concealable): https://amzn.to/30zRbGf

♡ Pole Grip Aid: https://amzn.to/2YXqGd2 or https://girliegrip.com/product/girlie-grip-bottle/
♡ Sandals for Exotic (I recommend): https://amzn.to/3d7ZOdJ
♡ Boots for Exotic (I recommend): https://amzn.to/3rj3yhz
♡ Ankle Support Straps: https://amzn.to/3f78FNp
♡ Crash Mat: https://amzn.to/3flegjn slightly cheaper alternative: https://amzn.to/2KKC8BW
♡ Gym Bag for Transport/Storage: https://amzn.to/3nEdUZB
♡ Spray Bottle (Use Alcohol to Wipe Your Pole Often): https://amzn.to/38TDCTV
♡ Small Towel for Pole Wiping: https://amzn.to/38MVaRQ

???? Extra Tips/Info:
♡New to Pole Dancing and not sure what shoes to get? Watch: https://www.youtube.com/watch?v=Kw0cmVPf7os&feature=youtu.be
♡ Setting Up Your Pole Tips: https://www.youtube.com/watch?v=xHGPCv7Dy-A
♡ Slanted Ceiling Mount Guides: https://polefitnessdancing.com/xpert-vaulted-ceiling-mount-instructions/

#PoleCulture #VeraDresden #poledancingwithnodancebackground