Dancing In Platform High Heels | Step-by-Step Dance Flow Routine Tutorial - Beginner Friendly

Hey my fellow dancers out there! In today's video I teach you a cool beginner friendly dance flow routine. I walk you through every step so you can just follow me along. I also share with you what common mistakes to avoid, what to do instead and everything you need to know to create a nice flow on the pole. Dancing in high heels is my favourite thing to do and I hope you enjoy learning from me ????

https://www.sandraflow.com

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Kneepads I recommend:
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• Instagram: https://www.instagram.com/queenfordance/
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Copyright free music with Epidemic Sound: https://www.epidemicsound.com/referral/oalr3m (referral link)

X-POLE US:
???? The Pole I use at home: Xpert Pro (PX), Chrome 45mm https://xpoleus.com/shop-all/poles/xpert-pro/xpert-pro-px/affiliate/mrsbeast/
???? Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole https://xpoleus.com/shop-all/stages/xstage-lite/x-stage-lite/affiliate/mrsbeast/
???? X-Fly Flying Pole: https://xpoleus.com/shop-all/aerial/x-fly/x-fly/affiliate/mrsbeast/
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???? Gift Voucher: https://xpoleus.com/shop-all/stages/xstage-lite/gift-cards/affiliate/mrsbeast/

X-POLE EUROPE:
???? The Pole I use at home: Xpert Pro (PX), Chrome 45mm https://x-pole.co.uk/shop/poles/xpert-pro/xpert-pro-px/affiliates/sandra.beeston/
???? Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole https://x-pole.co.uk/shop/stages/xstage-lite/x-stage-lite/affiliates/sandra.beeston/
???? X-Fly Flying Pole: https://x-pole.co.uk/shop/aerial/x-fly/x-fly/affiliates/sandra.beeston/
???? Clothing & Pole Wear: https://x-pole.co.uk/product-category/accessories/clothing/affiliates/sandra.beeston
???? Aerial Silk: https://x-pole.co.uk/shop/aerial/silks/aerial-silks/affiliates/sandra.beeston/
???? Grip Aid: https://x-pole.co.uk/shop/accessories/grips/x-dry-single-60ml/affiliates/sandra.beeston/
???? Pole Warmer: https://x-pole.co.uk/shop/accessories/pole-warmer/pole-warmer/affiliates/sandra.beeston/
???? Cases & Bags: https://x-pole.co.uk/product-category/accessories/carry-cases-and-bags/affiliates/sandra.beeston/
???? Gift Voucher: https://x-pole.co.uk/shop/accessories/x-pole-gift-voucher/affiliates/sandra.beeston/

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Products I recommend:
♥️ POLE STARTER PACKAGE: https://amzn.to/3cRbEIk (with new x-lock system | 2019) or: https://amzn.to/39aTzCH (model from 2014)
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#sandraflow #danceroutine #tutorial

* Disclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Sandra Beeston will not be responsible or liable for any injury or harm you sustain as a result of this video.