Lymphatic Drainage Exercise for the Legs: An Exercise Routine for Lymphatic Flow and Lymphedema

This is a 12 minute, lymphatic exercise workout routine without equipment needed. It's an abdomen and leg lymphedema exercise routine to stimulate the lymphatics and get the lymphatic system moving. It focuses in on core muscles where the deep lymphatic vessels and lymph nodes are, as well as sequencing with the lymphatic vessels for decongestion of lymphedema and swelling.

This video and exercise routine is a part of a series in collaboration with Lymphie Strong's Move That Lymph and Lymphie Strong Fitness groups.

Lymphie Strong Resources:
Website: https://lymphiestrong.com/
Lymphie Strong Fitness Facebook Group: https://www.facebook.com/groups/LymphieStrongFitnessClub
Move That Lymph Challenge: https://lymphiestrong.com/movethatlymph-challenge-series/
Official Lymphie Strong Inspiration Facebook Group: https://www.facebook.com/groups/LymphieStrongInspirationGroup
Instagram: @lymphiestrong

Exercise Series Playlist: https://www.youtube.com/watch?v=-FyGjEIiFns&list=PLEMlEDKDlobkXMLTtgZdQbUtjNnRD3rZs

Wedge Pillow Used: https://amzn.to/31EjaFg
Padded Yoga Mat Used: https://amzn.to/3CUYgPW
The BEST, inexpensive yoga pants, seen worn: https://amzn.to/3BTSeh1

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Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! As an Amazon Associate, I earn from qualifying purchases

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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.