Ways to Roll Yourself to Fascial Equality (Physical Therapy for a Better Life)

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How to Realign Fascia and Reset Your Body. The host for this show is Christine Lynders. The guest is Jourdon Coleman.

The fascia in our bodies is a fascinating and marvelous, yet misunderstood system. This is unfortunate as many musculoskeletal and pain issues we suffer involve this mysterious system of tissue. In today's episode, NASM Certified Personal Trainer and Myofascial Equalizing Specialist Jourdon Coleman teaches us how to equalize the fascia and prevent structural issues through the three levels of fascial tissue.

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